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Turkey Light Meat (Cooked, Roasted)
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Nutrition Facts
Serving Size
1 cup of chopped or diced
Energy
920 kj
220 kcal
Fat
4.51g
Saturated Fat
1.442g
Monounsaturated Fat
0.784g
Polyunsaturated Fat
1.204g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
41.86g
Sodium
90mg
Cholesterol
97mg
Potassium
427mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
4.51g
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Carbs
0g
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Prot
41.86g
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| There are 220 calories in 1 cup of chopped or diced Turkey Light Meat (Cooked, Roasted). |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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