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1 unit (yield from 450 g ready-to-cook turkey)

Turkey Light Meat (Young Hen)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
Energy
713 kj
171 kcal
Fat
2.44g
Saturated Fat
0.779g
Monounsaturated Fat
0.426g
Polyunsaturated Fat
0.647g
Carbohydrates
0g
Fibre
0g
Protein
34.75g
Sodium
88mg
Cholesterol
85mg
Potassium
440mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
2.44g
Carbs
0g
Prot
34.75g
There are 171 calories in 1 unit of Turkey Light Meat (Young Hen).
Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
100 g 116
1 unit (yield from 450 g ready-to-cook turkey) 171
1 lb 526
1/2 turkey, bone and skin removed 1066

Related types of Turkey:

Turkey Breast Meat
Turkey
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Leg Meat and Skin (Young Hen)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Meat (Young Turkey)
Turkey Wing Meat and Skin (Young Turkey)
Turkey Dark Meat (Young Hen)
  View More
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