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Turkey Light Meat (Young Tom)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
Energy
735 kj
176 kcal
Fat
2.42g
Saturated Fat
0.77g
Monounsaturated Fat
0.431g
Polyunsaturated Fat
0.647g
Carbohydrates
0g
Fibre
0g
Protein
36.08g
Sodium
103mg
Cholesterol
95mg
Potassium
484mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (13%)
Protein (87%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
176
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Fat
2.42g
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Carbs
0g
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Prot
36.08g
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| There are 176 calories in 1 unit of Turkey Light Meat (Young Tom). |
| Calorie Breakdown: 13% fat, 0% carbs, 87% prot. |
Common serving sizes:
Related types of Turkey:
See also:
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