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1 oz, boneless, cooked

Turkey

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
222 kj
53 kcal
Fat
1.99g
Saturated Fat
0.567g
Monounsaturated Fat
0.627g
Polyunsaturated Fat
0.496g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
8.19g
Sodium
20mg
Cholesterol
22mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
1.99g
Carbs
0g
Prot
8.19g
There are 53 calories in 1 ounce, boneless, cooked Turkey.
Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 26
1 oz, boneless (yield after cooking) 37
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 52
1 oz, boneless, cooked 53
1 thick slice (approx 7 cm x 5 cm x 1 cm) 79
1 serving (85 g) 159
100 g 187
1 cup diced, cooked 252

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Meat
Turkey Light Meat
Turkey Drumstick
Turkey Cutlet
Turkey Wing
  View More
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Subway Turkey


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