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Turnips

Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
152 kj
36 kcal
Fat
0.13g
Saturated Fat
0.014g
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.069g
Carbohydrates
8.36g
Sugar
4.94g
Fibre
2.3g
Protein
1.17g
Sodium
87mg
Cholesterol
0mg
Potassium
248mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
36
Fat
0.13g
Carbs
8.36g
Prot
1.17g
There are 36 calories in 1 cup of cubed Turnips.
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 oz 8
1 small 17
100 g 28
1 medium 34
1 cup cubed 36
1 large 51
1 lb 127

Related types of Turnips:

Cooked Turnip (from Fresh)
Cooked Turnip (Canned)
Cooked Turnip
Pickled Turnip
Cooked Turnip (from Frozen)
  View More Turnips Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Lettuce
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (Fat Added in Cooking)
Creamed Turnips
Turnips (Frozen)
Cooked Turnip (Fat Not Added in Cooking)
  View More
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