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1 medium

Turnips

Nutrition Facts
Serving Size
1 medium
per serve
Energy
143 kj
34 kcal
Fat
0.12g
Saturated Fat
0.013g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.065g
Carbohydrates
7.84g
Sugar
4.64g
Fibre
2.2g
Protein
1.1g
Sodium
82mg
Cholesterol
0mg
Potassium
233mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.12g
Carbs
7.84g
Prot
1.1g
There are 34 calories in 1 medium Turnip.
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 small 17
100 g 28
1 medium 34
1 cup cubed 36
1 large 51

Related types of Turnips:

Cooked Turnip (Canned)
Cooked Turnip
Pickled Turnip
Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
  View More Turnips Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Carrots
Mushrooms
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Creamed Turnips
Turnips (Frozen)
Cooked Turnip (Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
  View More
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