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Unblanched Dried Brazilnuts
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Nutrition Facts
Serving Size
1 oz (6-8 kernels)
Energy
778 kj
186 kcal
Fat
18.83g
Saturated Fat
4.291g
Monounsaturated Fat
6.959g
Polyunsaturated Fat
5.834g
Carbohydrates
3.48g
Sugar
0.66g
Fibre
2.1g
Protein
4.06g
Sodium
1mg
Cholesterol
0mg
Potassium
187mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
18.83g
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Carbs
3.48g
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Prot
4.06g
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| There are 186 calories in 1 ounce (6-8 kernels) of Unblanched Dried Brazilnuts. |
| Calorie Breakdown: 85% fat, 7% carbs, 8% prot. |
Common serving sizes:
Related types of Brazil Nuts:
Related types of Nuts:
See also:
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