Food database and calorie counter  
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
311 kj
74 kcal
Fat
8.4g
Saturated Fat
1.356g
Monounsaturated Fat
1.836g
Polyunsaturated Fat
4.677g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
0.08g
Sodium
4mg
Cholesterol
0mg
Potassium
4mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
8.4g
Carbs
0g
Prot
0.08g
There are 74 calories in 1 tablespoon of Unsalted Margarine-Like Spread Tub.
Calorie Breakdown: 100% fat, 0% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 serving (7 g) 37
1 tbsp 74
100 g 531
1 cup 1189

Related types of Margarine:

Margarine (Vegetable Oil, 20% Fat)
Margarine (Fat Free, Tub)
Salted Margarine Stick
Salted Whipped Margarine Tub
Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
  View More Margarine Nutritional Info

Related types of Spreads:

Corned Beef Spread
Chicken Salad Spread
Mayonnaise
Butter
Cheese Spread
  View More Spreads Nutritional Info

See also:

Margarine-Like Spread (Sweetened, Stick or Tub)
Salted Margarine-Like Spread Tub
Unsalted Margarine-Like Spread Stick
Salted Whipped Margarine-Like Spread Tub
Margarine-Like Spread (40% Fat)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.