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Nutrition Facts
Serving Size
1 cup, with pits, yields
Energy
949 kj
227 kcal
Fat
0.34g
Saturated Fat
0.04g
Monounsaturated Fat
0.322g
Polyunsaturated Fat
0.106g
Carbohydrates
59.53g
Sugar
52.96g
Fibre
6.6g
Protein
2.04g
Sodium
2mg
Cholesterol
0mg
Potassium
681mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
0.34g
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Carbs
59.53g
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Prot
2.04g
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| There are 227 calories in 1 cup, with pits, yields of Unsweetened Cooked Dried Prunes. |
| Calorie Breakdown: 1% fat, 96% carbs, 3% prot. |
Common serving sizes:
Related types of Prunes:
Related types of Dried Fruit:
See also:
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