| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (120 g)
Energy
1047 kj
250 kcal
Fat
3.78g
Saturated Fat
0.916g
Trans Fat
0g
Monounsaturated Fat
1.54g
Polyunsaturated Fat
0.944g
Carbohydrates
45.67g
Sugar
2.63g
Fibre
3.2g
Protein
8.11g
Sodium
190mg
Cholesterol
0mg
Potassium
223mg
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
250
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Fat
3.78g
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Carbs
45.67g
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Prot
8.11g
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| There are 250 calories in 1 serving Upma. |
| Calorie Breakdown: 14% fat, 73% carbs, 13% prot. |
Common serving sizes:
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