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Upma

Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
1047 kj
250 kcal
Fat
3.78g
Saturated Fat
0.916g
Trans Fat
0g
Monounsaturated Fat
1.54g
Polyunsaturated Fat
0.944g
Carbohydrates
45.67g
Sugar
2.63g
Fibre
3.2g
Protein
8.11g
Sodium
190mg
Cholesterol
0mg
Potassium
223mg
Last updated: 12 May 20 01:27 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
250
Fat
3.78g
Carbs
45.67g
Prot
8.11g
There are 250 calories in 1 serving Upma.
Calorie Breakdown: 14% fat, 73% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 59
100 g 209
1 serving (120 g) 250
1 cup 501

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See also:

You searched for Upma. Did you mean:
Wheat Upma
Vermicelli Upma
MTR Upma
MTR Vegetable Upma
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