| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
74 kj
18 kcal
Fat
0.61g
Saturated Fat
0.154g
Monounsaturated Fat
0.262g
Polyunsaturated Fat
0.155g
Carbohydrates
2.94g
Sugar
1.5g
Fibre
0.1g
Protein
0.2g
Sodium
12mg
Cholesterol
2mg
Potassium
4mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
0.61g
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Carbs
2.94g
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Prot
0.2g
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| There are 18 calories in 1 medium Vanilla Wafer (Lower Fat). |
| Calorie Breakdown: 30% fat, 65% carbs, 4% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Biscuits:
See also:
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