Food database and calorie counter

Veal (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1284 kj

307 kcal

Fat

15.14g

Saturated Fat

5.687g

Monounsaturated Fat

5.847g

Polyunsaturated Fat

1.063g

Carbohydrates

Sugar

Fibre

Protein

40g

Sodium

548mg

Cholesterol

151mg

Potassium

431mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(307 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

307

Fat

15.14g

Carbs

Prot

40g

There are 307 calories in 1 cup of cooked, diced Veal (Lean and Fat Eaten).

Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	34
1 oz, boneless (yield after cooking)	44
1 oz, with bone, cooked (yield after bone removed)	53
1 oz, boneless, cooked	65
1 serving (85 g)	195
100 g	229
1 cup cooked, diced	307

Related types of Veal:

Veal Chop
Veal Loin
Veal
Veal Shank
Roasted Veal
Veal Schnitzel
	View More Veal Nutritional Info

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