Food database and calorie counter

Veal Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed)

Energy

508 kj

122 kcal

Fat

4.51g

Saturated Fat

1.517g

Monounsaturated Fat

1.588g

Polyunsaturated Fat

0.44g

Carbohydrates

0.61g

Sugar

Fibre

Protein

18.52g

Sodium

282mg

Cholesterol

79mg

Potassium

203mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(122 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (35%)

Protein (63%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

122

Fat

4.51g

Carbs

0.61g

Prot

18.52g

There are 122 calories in 1 small Veal Chop (Lean Only Eaten).

Calorie Breakdown: 35% fat, 2% carbs, 63% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	25
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, with bone, cooked (yield after bone and fat removed)	39
1 oz, with bone, cooked, lean only (yield after bone removed)	43
1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed)	122
1 medium (184 g, with bone, raw) (yield after cooking, bone and fat removed)	167
1 serving (85 g)	167
100 g	196
1 large (234 g, with bone, raw) (yield after cooking, bone and fat removed)	212
1 cup cooked, diced	263

Related types of Pork Chops:

Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Veal:

Roasted Veal
Veal Chop
Veal
Veal Loin
Veal Shank
Veal Schnitzel
	View More Veal Nutritional Info

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