Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
508 kj
122 kcal
Fat
4.51g
Saturated Fat
1.517g
Monounsaturated Fat
1.588g
Polyunsaturated Fat
0.44g
Carbohydrates
0.61g
Sugar
0g
Fibre
0g
Protein
18.52g
Sodium
282mg
Cholesterol
79mg
Potassium
203mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (35%)
Protein (63%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
122
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Fat
4.51g
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Carbs
0.61g
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Prot
18.52g
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There are 122 calories in 1 small Veal Chop (Lean Only Eaten). |
Calorie Breakdown: 35% fat, 2% carbs, 63% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
25 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
1 oz, with bone, cooked (yield after bone and fat removed) |
39 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
43 |
1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed) |
122 |
1 medium (184 g, with bone, raw) (yield after cooking, bone and fat removed) |
167 |
1 serving (85 g) |
167 |
100 g |
196 |
1 large (234 g, with bone, raw) (yield after cooking, bone and fat removed) |
212 |
1 cup cooked, diced |
263 |
Related types of Pork Chops:
Related types of Veal:
See also:
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