| Food database and calorie counter |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
Energy
139 kj
33 kcal
Fat
1.24g
Saturated Fat
0.416g
Monounsaturated Fat
0.435g
Polyunsaturated Fat
0.121g
Carbohydrates
0.17g
Sugar
0g
Fibre
0g
Protein
5.08g
Sodium
77mg
Cholesterol
22mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (35%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
1.24g
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Carbs
0.17g
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Prot
5.08g
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| There are 33 calories in 1 ounce, with bone, raw, lean only Veal Chop (Lean Only Eaten). |
| Calorie Breakdown: 35% fat, 2% carbs, 63% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
25 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
39 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
43 |
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1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed) |
122 |
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1 medium (184 g, with bone, raw) (yield after cooking, bone and fat removed) |
167 |
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1 serving (85 g) |
167 |
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100 g |
196 |
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1 large (234 g, with bone, raw) (yield after cooking, bone and fat removed) |
212 |
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1 cup cooked, diced |
263 |
Related types of Pork Chops:
Related types of Veal:
See also:
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