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1 oz, with bone, cooked, lean only (yield after bone removed)

Veal Chop (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, with bone, cooked, lean only (yield after bone removed)
per serve
Energy
180 kj
43 kcal
Fat
1.6g
Saturated Fat
0.538g
Monounsaturated Fat
0.564g
Polyunsaturated Fat
0.156g
Carbohydrates
0.22g
Sugar
0g
Fibre
0g
Protein
6.57g
Sodium
100mg
Cholesterol
28mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (35%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
1.6g
Carbs
0.22g
Prot
6.57g
There are 43 calories in 1 ounce, with bone, cooked, lean only Veal Chop (Lean Only Eaten).
Calorie Breakdown: 35% fat, 2% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 25
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 33
1 oz, with bone, cooked (yield after bone and fat removed) 39
1 oz, with bone, cooked, lean only (yield after bone removed) 43
1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed) 122
1 medium (184 g, with bone, raw) (yield after cooking, bone and fat removed) 167
1 serving (85 g) 167
100 g 196
1 large (234 g, with bone, raw) (yield after cooking, bone and fat removed) 212
1 cup cooked, diced 263

Related types of Pork Chops:

Fried Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Veal:

Veal Shank
Roasted Veal
Veal
Veal Schnitzel
Veal Loin
Veal Chop
  View More Veal Nutritional Info

See also:

Veal Chop (Lean and Fat Eaten)
Grilled Veal Chop (Lean and Fat Eaten)
Grilled Veal Chop (Lean Only Eaten)
Fried Veal Chop (Lean Only Eaten)
Pork Chop (Lean Only Eaten)
  View More
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