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Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 450 g raw meat with refuse)
per serve
Energy
1651 kj
395 kcal
Fat
9.66g
Saturated Fat
2.542g
Monounsaturated Fat
3.448g
Polyunsaturated Fat
1.021g
Carbohydrates
0g
Fibre
0g
Protein
71.85g
Sodium
210mg
Cholesterol
281mg
Potassium
689mg
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
395
Fat
9.66g
Carbs
0g
Prot
71.85g
There are 395 calories in 1 piece Veal Shank (Lean Only, Cooked, Braised).
Calorie Breakdown: 23% fat, 0% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
3 oz 150
100 g 177
1 piece (excluding refuse) (yield from 450 g raw meat with refuse) 395
1 lb 803

Related types of Veal:

Roasted Veal
Veal Shank
Veal
Veal Schnitzel
Veal Chop
Veal Loin
  View More Veal Nutritional Info

See also:

Veal Shank (Cooked, Braised)
Veal Shank (Lean Only)
Veal Sirloin (Lean Only)
Veal Meat (Lean Only)
Veal Loin (Lean Only)
  View More
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