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Nutrition Facts
Serving Size
1 lb
per serve
Energy
3359 kj
803 kcal
Fat
19.64g
Saturated Fat
5.171g
Monounsaturated Fat
7.013g
Polyunsaturated Fat
2.077g
Carbohydrates
0g
Fibre
0g
Protein
146.15g
Sodium
426mg
Cholesterol
572mg
Potassium
1402mg
Last updated: 04 Feb 08 05:08 AM
40%
of RDI*
(803 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
803
Fat
19.64g
Carbs
0g
Prot
146.15g
There are 803 calories in 1 pound of Veal Shank (Lean Only, Cooked, Braised).
Calorie Breakdown: 23% fat, 0% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
3 oz 150
100 g 177
1 piece (excluding refuse) (yield from 450 g raw meat with refuse) 395
1 lb 803

Related types of Veal:

Veal Loin
Veal Shank
Veal
Veal Chop
Roasted Veal
Veal Schnitzel
  View More Veal Nutritional Info

See also:

Veal Shank (Cooked, Braised)
Veal Shank (Lean Only)
Veal Sirloin (Lean Only)
Veal Meat (Lean Only)
Veal Loin (Lean Only)
  View More
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