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Nutrition Facts
Serving Size
1 cup
per serve
Energy
851 kj
203 kcal
Fat
10.32g
Saturated Fat
2.776g
Trans Fat
1.836g
Monounsaturated Fat
4.335g
Polyunsaturated Fat
2.524g
Carbohydrates
21.93g
Sugar
3.02g
Fibre
2g
Protein
6.41g
Sodium
323mg
Cholesterol
40mg
Potassium
253mg
Last updated: 12 May 20 02:54 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
10.32g
Carbs
21.93g
Prot
6.41g
There are 203 calories in 1 cup of Vegetable Frittata.
Calorie Breakdown: 45% fat, 43% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 145
1 piece 203
1 serving (140 g) 203
1 cup 203

Related types of Pastries:

Breakfast Pastry
Puff Pastry
Cinnamon Danish Pastry
Danish Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
  View More Pastries Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Onions
Mushrooms
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Corn Frittata
Tuna Frittata
Zucchini Frittata
Artichoke Frittata
Palm Vegetable Oil
  View More
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