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Vegetable Stew (without Meat)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
560 kj
134 kcal
Fat
2.32g
Saturated Fat
1.059g
Monounsaturated Fat
0.865g
Polyunsaturated Fat
0.194g
Carbohydrates
23.25g
Sugar
4.61g
Fibre
4.1g
Protein
6.33g
Sodium
540mg
Cholesterol
2mg
Potassium
526mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
134
Fat
2.32g
Carbs
23.25g
Prot
6.33g
There are 134 calories in 1 cup of Vegetable Stew (without Meat).
Calorie Breakdown: 15% fat, 67% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 134
1 serving (239 g) 134

Related types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  View More Stews Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Carrots
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Vegetarian Stew
Meat and Vegetable Pizza
Beef Stew Meat
Vegetable Salad (Tossed without Dressing)
Beef Vegetable Stew Type Soup with Potato
  View More
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