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Wakame Seaweed

Nutrition Facts
Serving Size
2 tbsps (1/8 cup)
per serve
Energy
19 kj
4 kcal
Fat
0.06g
Saturated Fat
0.013g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.022g
Carbohydrates
0.91g
Sugar
0.06g
Fibre
0g
Protein
0.3g
Sodium
87mg
Cholesterol
0mg
Potassium
5mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.06g
Carbs
0.91g
Prot
0.3g
There are 4 calories in 2 tablespoons of Wakame Seaweed.
Calorie Breakdown: 11% fat, 67% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
100 g 45
1 lb 204

Related types of Seaweed:

Dried Seaweed
Seaweed
Seaweed (Prepared with Soy Sauce)
Agar Seaweed
Agar Seaweed (Dried)
  View More Seaweed Nutritional Info

See also:

Pickled Seaweed
Seaweed Soup
Seaweed Chicken
Kelp Seaweed
Sushi with Egg rolled in Seaweed
  View More
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