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1 cup chopped

Walnuts

Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
3284 kj
785 kcal
Fat
78.25g
Saturated Fat
7.351g
Monounsaturated Fat
10.72g
Polyunsaturated Fat
56.609g
Carbohydrates
16.45g
Sugar
3.13g
Fibre
8g
Protein
18.28g
Sodium
2mg
Cholesterol
0mg
Potassium
529mg
Last updated: 21 Aug 07 07:33 AM
39%
of RDI*
(785 cal)
39% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
785
Fat
78.25g
Carbs
16.45g
Prot
18.28g
There are 785 calories in 1 cup of chopped Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 serving (28 g) 183
1 oz (14 halves) 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 785

Related types of Walnuts:

Dried Black Walnuts
English Walnuts
Honey Roasted Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Mixed Nuts
Almonds
Peanuts
Pecan Nuts
  View More Nuts Nutritional Info

See also:

Walnut Vegetable Oil
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  View More
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