Food database and calorie counter  

1 cup chopped

Walnuts

Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
3284 kj
785 kcal
Fat
78.25g
Saturated Fat
7.351g
Monounsaturated Fat
10.72g
Polyunsaturated Fat
56.609g
Carbohydrates
16.45g
Sugar
3.13g
Fibre
8g
Protein
18.28g
Sodium
2mg
Cholesterol
0mg
Potassium
529mg
Last updated: 21 Aug 07 07:33 AM
39%
of RDI*
(785 cal)
39% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Walnuts Walnuts Walnuts
View Photos

Nutritional Summary:

Cals
785
Fat
78.25g
Carbs
16.45g
Prot
18.28g
There are 785 calories in 1 cup of chopped Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 serving (28 g) 183
1 oz (14 halves) 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 785

Related types of Walnuts:

Honey Roasted Walnuts
English Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Cashew Nuts
Peanuts
Almonds
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Soaked Walnuts
Walnut Vegetable Oil
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.