Food database and calorie counter  

1 cup ground

Walnuts

Nutrition Facts
Serving Size
1 cup of ground
per serve
Energy
2189 kj
523 kcal
Fat
52.17g
Saturated Fat
4.901g
Monounsaturated Fat
7.146g
Polyunsaturated Fat
37.739g
Carbohydrates
10.97g
Sugar
2.09g
Fibre
5.4g
Protein
12.18g
Sodium
2mg
Cholesterol
0mg
Potassium
353mg
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(523 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
523
Fat
52.17g
Carbs
10.97g
Prot
12.18g
There are 523 calories in 1 cup of ground Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 serving (28 g) 183
1 oz (14 halves) 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 785

Related types of Walnuts:

Honey Roasted Walnuts
English Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Peanuts
Pecan Nuts
Almonds
Cashew Nuts
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Walnut Vegetable Oil
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  View More
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