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100 g

Walnuts

Nutrition Facts
Serving Size
100 g
per serve
Energy
2736 kj
654 kcal
Fat
65.21g
Saturated Fat
6.126g
Monounsaturated Fat
8.933g
Polyunsaturated Fat
47.174g
Carbohydrates
13.71g
Sugar
2.61g
Fibre
6.7g
Protein
15.23g
Sodium
2mg
Cholesterol
0mg
Potassium
441mg
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(654 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
654
Fat
65.21g
Carbs
13.71g
Prot
15.23g
There are 654 calories in 100 grams of Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related types of Walnuts:

Honey Roasted Walnuts
English Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Peanuts
Mixed Nuts
Almonds
Pecan Nuts
  View More Nuts Nutritional Info

See also:

Walnut Vegetable Oil
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  View More
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