| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
331 kj
79 kcal
Fat
0.09g
Saturated Fat
0.025g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.041g
Carbohydrates
19.43g
Sugar
3.89g
Fibre
4g
Protein
1.39g
Sodium
13mg
Cholesterol
0mg
Potassium
186mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
0.09g
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Carbs
19.43g
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Prot
1.39g
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| There are 79 calories in 1 cup of Water Chestnut. |
| Calorie Breakdown: 1% fat, 92% carbs, 7% prot. |
Common serving sizes:
Related types of Water Chestnuts:
See also:
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Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
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Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish)
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Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
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Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
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Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking)
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