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Waterchestnuts (Solids and Liquids, Canned)

Nutrition Facts
Serving Size
100 g
per serve
Energy
209 kj
50 kcal
Fat
0.06g
Saturated Fat
0.016g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.026g
Carbohydrates
12.3g
Sugar
2.46g
Fibre
2.5g
Protein
0.88g
Sodium
8mg
Cholesterol
0mg
Potassium
118mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
0.06g
Carbs
12.3g
Prot
0.88g
There are 50 calories in 100 grams of Waterchestnuts (Solids and Liquids, Canned).
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
4 waterchestnuts 14
1/2 cup slices 35
100 g 50
1 lb 227

Related types of Water Chestnuts:

Waterchestnuts
  View More Water Chestnuts Nutritional Info

See also:

Pears (Solids and Liquids, Juice Pack, Canned)
Sweet Red Peppers (Solids and Liquids, Canned)
Green Snap Beans (Solids and Liquids, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Snap Beans (Solids and Liquids, Canned)
  View More
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