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4 waterchestnuts

Waterchestnuts

Nutrition Facts
Serving Size
4 waterchestnuts
per serve
Energy
146 kj
35 kcal
Fat
0.04g
Saturated Fat
0.009g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.015g
Carbohydrates
8.62g
Sugar
1.73g
Fibre
1.1g
Protein
0.5g
Sodium
5mg
Cholesterol
0mg
Potassium
210mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
35
Fat
0.04g
Carbs
8.62g
Prot
0.5g
There are 35 calories in 4 Waterchestnuts.
Calorie Breakdown: 1% fat, 94% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
4 waterchestnuts 35
1/2 cup slices 60
100 g 97
1 lb 440

Related types of Water Chestnuts:

Waterchestnuts (Solids and Liquids, Canned)
  View More Water Chestnuts Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Onions
Red Tomatoes
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Water Chestnut
  View More
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