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Nutrition Facts
Serving Size
1 oz
per serve
Energy
115 kj
27 kcal
Fat
0.03g
Saturated Fat
0.007g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.012g
Carbohydrates
6.79g
Sugar
1.36g
Fibre
0.9g
Protein
0.4g
Sodium
4mg
Cholesterol
0mg
Potassium
166mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
27
Fat
0.03g
Carbs
6.79g
Prot
0.4g
There are 27 calories in 1 ounce of Waterchestnuts.
Calorie Breakdown: 1% fat, 94% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
4 waterchestnuts 35
1/2 cup slices 60
100 g 97
1 lb 440

Related types of Water Chestnuts:

Waterchestnuts (Solids and Liquids, Canned)
  View More Water Chestnuts Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Spinach
Red Tomatoes
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Water Chestnut
  View More
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