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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1841 kj
440 kcal
Fat
0.45g
Saturated Fat
0.118g
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.195g
Carbohydrates
108.59g
Sugar
21.77g
Fibre
13.6g
Protein
6.35g
Sodium
64mg
Cholesterol
0mg
Potassium
2649mg
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(440 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
440
Fat
0.45g
Carbs
108.59g
Prot
6.35g
There are 440 calories in 1 pound of Waterchestnuts.
Calorie Breakdown: 1% fat, 94% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
4 waterchestnuts 35
1/2 cup slices 60
100 g 97
1 lb 440

Related types of Water Chestnuts:

Waterchestnuts (Solids and Liquids, Canned)
  View More Water Chestnuts Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Spinach
Red Tomatoes
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Water Chestnut
  View More
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