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Watermelon

Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
191 kj
46 kcal
Fat
0.23g
Saturated Fat
0.024g
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.076g
Carbohydrates
11.48g
Sugar
9.42g
Fibre
0.6g
Protein
0.93g
Sodium
2mg
Cholesterol
0mg
Potassium
170mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
46
Fat
0.23g
Carbs
11.48g
Prot
0.93g
There are 46 calories in 1 cup of diced Watermelon.
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 wedge (approx 1/16 melon) 86
1 melon (38 cm long x 19 cm dia) 1355

Related types of Watermelons:

Dried Watermelon Seeds
Watermelon Juice
  View More Watermelons Nutritional Info

Related types of Melons:

Cooked Winter Melon
Honeydew Melons
Cooked Bitter Melon
Cantaloupe
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

True Elements Antioxidant Mix Roasted Sunflower, Pumpkin, Flax, Watermelon, Chia, Gojiberries
  View More
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