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1 oz

Watermelon

Nutrition Facts
Serving Size
1 oz
per serve
Energy
36 kj
9 kcal
Fat
0.04g
Saturated Fat
0.005g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.014g
Carbohydrates
2.14g
Sugar
1.76g
Fibre
0.1g
Protein
0.17g
Sodium
0mg
Cholesterol
0mg
Potassium
32mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Watermelon Watermelon Watermelon
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Nutritional Summary:

Cals
9
Fat
0.04g
Carbs
2.14g
Prot
0.17g
There are 9 calories in 1 ounce of Watermelon.
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 wedge (approx 1/16 melon) 86
1 melon (38 cm long x 19 cm dia) 1355

Related types of Watermelons:

Dried Watermelon Seeds
Watermelon Juice
  View More Watermelons Nutritional Info

Related types of Melons:

Cantaloupe
Honeydew Melons
Cooked Winter Melon
Cooked Bitter Melon
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

True Elements Antioxidant Mix Roasted Sunflower, Pumpkin, Flax, Watermelon, Chia, Gojiberries
  View More
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