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Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
72 kj
17 kcal
Fat
0.26g
Saturated Fat
0.021g
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.115g
Carbohydrates
3.96g
Fibre
3.8g
Protein
0.53g
Sodium
147mg
Cholesterol
0mg
Potassium
8mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.26g
Carbs
3.96g
Prot
0.53g
There are 17 calories in 1 cup of cubed Waxgourd (Chinese Preserving Melon).
Calorie Breakdown: 12% fat, 78% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 13
1 cup cubed 17

Related types of Melons:

Cooked Winter Melon
Watermelon
Honeydew Melons
Cantaloupe
Cooked Bitter Melon
  View More Melons Nutritional Info

Related types of Fruit:

Oranges
Raspberries
Peaches
Apples
Bananas
Strawberries
  View More Fruit Nutritional Info

See also:

Chinese Chestnuts
Melon Balls (Frozen)
Cassaba Melon
Roasted Chinese Chestnuts
Chinese Gooseberries (Kiwi Fruit)
  View More
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