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Wheat and Malt Barley Cereal Flakes
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Nutrition Facts
Serving Size
1 cup
Energy
596 kj
142 kcal
Fat
1.13g
Saturated Fat
0.234g
Monounsaturated Fat
0.318g
Polyunsaturated Fat
0.41g
Carbohydrates
31.78g
Sugar
6.86g
Fibre
3.4g
Protein
3.9g
Sodium
188mg
Cholesterol
0mg
Potassium
133mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
1.13g
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Carbs
31.78g
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Prot
3.9g
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| There are 142 calories in 1 cup of Wheat and Malt Barley Cereal Flakes. |
| Calorie Breakdown: 7% fat, 83% carbs, 10% prot. |
Common serving sizes:
Related types of Cereal:
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