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Wheat Bagel

Nutrition Facts
Serving Size
1 regular
per serve
Energy
1256 kj
300 kcal
Fat
1.47g
Saturated Fat
0.225g
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.591g
Carbohydrates
61.33g
Sugar
1.9g
Fibre
4.6g
Protein
10.93g
Sodium
534mg
Cholesterol
0mg
Potassium
198mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
300
Fat
1.47g
Carbs
61.33g
Prot
10.93g
There are 300 calories in 1 regular Wheat Bagel.
Calorie Breakdown: 4% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 miniature 74
1 oz 81
1 small 197
100 g 286
1 serving (105 g) 300
1 regular 300
1 large 375

Related types of Bagels:

Toasted Bagel
Onion Bagel
Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
  View More Bagels Nutritional Info

See also:

Wheat Bagel with Raisins
Wheat Bagel with Fruit and Nuts
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Bagel
100% Whole Wheat Bagel
  View More
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