| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
826 kj
197 kcal
Fat
0.97g
Saturated Fat
0.148g
Monounsaturated Fat
0.123g
Polyunsaturated Fat
0.388g
Carbohydrates
40.3g
Sugar
1.25g
Fibre
3g
Protein
7.18g
Sodium
351mg
Cholesterol
0mg
Potassium
130mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
0.97g
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Carbs
40.3g
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Prot
7.18g
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| There are 197 calories in 1 small Wheat Bagel. |
| Calorie Breakdown: 4% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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