| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
1643 kj
393 kcal
Fat
17.1g
Saturated Fat
4.298g
Monounsaturated Fat
9.502g
Polyunsaturated Fat
2.321g
Carbohydrates
53.87g
Sugar
10.82g
Fibre
3.7g
Protein
7.14g
Sodium
660mg
Cholesterol
0mg
Potassium
152mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
393
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Fat
17.1g
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Carbs
53.87g
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Prot
7.14g
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| There are 393 calories in 1 cup of crushed Wheat Crackers. |
| Calorie Breakdown: 39% fat, 54% carbs, 7% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
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