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Wheat Germ

Nutrition Facts
Serving Size
100 g
per serve
Energy
1506 kj
360 kcal
Fat
9.72g
Saturated Fat
1.665g
Monounsaturated Fat
1.365g
Polyunsaturated Fat
6.01g
Carbohydrates
51.8g
Fibre
13.2g
Protein
23.15g
Sodium
12mg
Cholesterol
0mg
Potassium
892mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (23%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
360
Fat
9.72g
Carbs
51.8g
Prot
23.15g
There are 360 calories in 100 grams of Wheat Germ.
Calorie Breakdown: 23% fat, 54% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 360
1 cup 414

Related types of Flour:

White Rice Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
  View More Flour Nutritional Info

See also:

Wheat Germ Cereal (Toasted)
Wheat Germ Oil
Wheat Germ Bread
Wheat Germ with Sugar and Honey
Toasted Wheat Germ Bread
  View More
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