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Wheat Germ Cereal (Toasted)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1806 kj
432 kcal
Fat
12.09g
Saturated Fat
2.068g
Monounsaturated Fat
1.695g
Polyunsaturated Fat
7.481g
Carbohydrates
56.05g
Sugar
8.81g
Fibre
17.1g
Protein
32.88g
Sodium
5mg
Cholesterol
0mg
Potassium
1070mg
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(432 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
432
Fat
12.09g
Carbs
56.05g
Prot
32.88g
There are 432 calories in 1 cup of Wheat Germ Cereal (Toasted).
Calorie Breakdown: 23% fat, 48% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 108
100 g 382
1 cup 432

Related types of Cereal:

Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

Multigrain Muffin with Fruit
Plain Wheat Germ
Low Sodium Matzo Crackers
Reduced Fat Shortbread
Toasted Wheat Germ Bread
  View More
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