| Food database and calorie counter |
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Wheat or Cracked Wheat Roll
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
320 kj
76 kcal
Fat
1.76g
Saturated Fat
0.419g
Monounsaturated Fat
0.871g
Polyunsaturated Fat
0.31g
Carbohydrates
12.88g
Sugar
0.46g
Fibre
1.1g
Protein
2.41g
Sodium
95mg
Cholesterol
0mg
Potassium
32mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
1.76g
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Carbs
12.88g
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Prot
2.41g
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| There are 76 calories in 1 pan, dinner, or small Wheat or Cracked Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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