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Wheat Pilaf

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
466 kj
111 kcal
Fat
0.32g
Saturated Fat
0.057g
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.131g
Carbohydrates
24.94g
Sugar
0.14g
Fibre
6.1g
Protein
4.14g
Sodium
296mg
Cholesterol
0mg
Potassium
91mg
Last updated: 07 May 20 10:53 PM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
111
Fat
0.32g
Carbs
24.94g
Prot
4.14g
There are 111 calories in 1 cup of cooked Wheat Pilaf.
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 74
100 g 83
1 oz, dry, yields 95
1 cup cooked 111
1 cup, dry, yields 567

Related types of Pilaf:

Rice Pilaf
  View More Pilaf Nutritional Info

Related types of Rice:

Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info

See also:

Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Wheat or Cracked Wheat Roll
Toasted Wheat or Cracked Wheat Roll
100% Whole Wheat Bread
  View More
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