| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
345 kj
83 kcal
Fat
0.24g
Saturated Fat
0.042g
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.097g
Carbohydrates
18.48g
Sugar
0.1g
Fibre
4.5g
Protein
3.06g
Sodium
220mg
Cholesterol
0mg
Potassium
68mg
Last updated: 07 May 20 10:53 PM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
0.24g
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Carbs
18.48g
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Prot
3.06g
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| There are 83 calories in 100 grams of Wheat Pilaf. |
| Calorie Breakdown: 2% fat, 84% carbs, 14% prot. |
Common serving sizes:
Related types of Pilaf:
Related types of Rice:
See also:
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