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Wheat Upma

Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
837 kj
200 kcal
Fat
3.28g
Saturated Fat
0.771g
Trans Fat
0g
Monounsaturated Fat
1.234g
Polyunsaturated Fat
0.884g
Carbohydrates
36.25g
Sugar
2.24g
Fibre
1.9g
Protein
6.15g
Sodium
152mg
Cholesterol
0mg
Potassium
139mg
Last updated: 12 Aug 20 11:33 PM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
3.28g
Carbs
36.25g
Prot
6.15g
There are 200 calories in 1 serving Wheat Upma.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 167
1 serving (120 g) 200
1 cup 400

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