| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1675 kj
400 kcal
Fat
6.57g
Saturated Fat
1.543g
Trans Fat
0g
Monounsaturated Fat
2.468g
Polyunsaturated Fat
1.769g
Carbohydrates
72.5g
Sugar
4.47g
Fibre
3.7g
Protein
12.3g
Sodium
305mg
Cholesterol
0mg
Potassium
278mg
Last updated: 12 Aug 20 11:33 PM
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
400
|
|
Fat
6.57g
|
|
Carbs
72.5g
|
|
Prot
12.3g
|
| There are 400 calories in 1 cup of Wheat Upma. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related foods:
You searched for Wheat Upma. Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
