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1 serving (112 g)

White and Wild Rice

Nutrition Facts
Serving Size
1 serving (112 g)
per serve
Energy
525 kj
125 kcal
Fat
2.37g
Saturated Fat
0.456g
Monounsaturated Fat
1.076g
Polyunsaturated Fat
0.707g
Carbohydrates
23.12g
Sugar
0.15g
Fibre
0.6g
Protein
2.43g
Sodium
568mg
Cholesterol
0mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
2.37g
Carbs
23.12g
Prot
2.43g
There are 125 calories in 1 serving of White and Wild Rice.
Calorie Breakdown: 17% fat, 75% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 101
100 g 112
1 serving (112 g) 125
1 cup cooked 188
1 cup, dry, yields 632

Related types of White Rice:

White Rice (Short-Grain, Cooked)
Sticky Rice
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavoured Rice
Wild Rice (Cooked)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Wild Rice
White Rice Flour
White Rice (Short-Grain)
White Rice (Glutinous)
  View More
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