| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2643 kj
632 kcal
Fat
11.96g
Saturated Fat
2.295g
Monounsaturated Fat
5.42g
Polyunsaturated Fat
3.559g
Carbohydrates
116.41g
Sugar
0.73g
Fibre
2.8g
Protein
12.24g
Sodium
2859mg
Cholesterol
0mg
Potassium
231mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (17%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
632
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Fat
11.96g
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Carbs
116.41g
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Prot
12.24g
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| There are 632 calories in 1 cup, dry, yields of White and Wild Rice. |
| Calorie Breakdown: 17% fat, 75% carbs, 8% prot. |
Common serving sizes:
Related types of White Rice:
Related types of Wild Rice:
See also:
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