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Nutrition Facts
Serving Size
100 g
per serve
Energy
469 kj
112 kcal
Fat
2.12g
Saturated Fat
0.407g
Monounsaturated Fat
0.961g
Polyunsaturated Fat
0.631g
Carbohydrates
20.64g
Sugar
0.13g
Fibre
0.5g
Protein
2.17g
Sodium
507mg
Cholesterol
0mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
2.12g
Carbs
20.64g
Prot
2.17g
There are 112 calories in 100 grams of White and Wild Rice.
Calorie Breakdown: 17% fat, 75% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 101
100 g 112
1 serving (112 g) 125
1 cup cooked 188
1 cup, dry, yields 632

Related types of White Rice:

Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice
Instant White Rice
  View More White Rice Nutritional Info

Related types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Flavoured Rice
Brown and Wild Rice
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Wild Rice
White Rice Flour
White Rice (Short-Grain)
White Rice (Glutinous)
  View More
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Recently Eaten Foods:

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