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White Corn

Nutrition Facts
Serving Size
100 g
per serve
Energy
1527 kj
365 kcal
Fat
4.74g
Saturated Fat
0.667g
Monounsaturated Fat
1.251g
Polyunsaturated Fat
2.163g
Carbohydrates
74.26g
Protein
9.42g
Sodium
35mg
Cholesterol
0mg
Potassium
287mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
365
Fat
4.74g
Carbs
74.26g
Prot
9.42g
There are 365 calories in 100 grams of White Corn.
Calorie Breakdown: 11% fat, 79% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 365
1 cup 606
1 lb 1656

Related types of Corn:

Corn on The Cob with Butter
Baby Corn
Yellow Sweet Corn
Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Spinach
Lettuce
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

White Sweet Corn (Kernels on Cob, Frozen)
Tortilla Chips (White Corn)
White Sweet Corn (Cream Style, No Salt Added, Canned)
White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled)
Cream Style White Corn
  View More
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