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White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size
100 g
per serve
Energy
293 kj
70 kcal
Fat
0.1g
Saturated Fat
0.026g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.042g
Carbohydrates
15.71g
Sugar
1.15g
Fibre
2.4g
Protein
1.68g
Sodium
6mg
Cholesterol
0mg
Potassium
407mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
0.1g
Carbs
15.71g
Prot
1.68g
There are 70 calories in 100 grams of White Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (4.5 cm - 6.5 cm dia) 119
1 medium (5.5 cm dia - 8 cm dia) 149
1 large (7.5 cm - 10.5 cm dia) 258
1 lb 318

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
  View More Potatoes Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Mushrooms
Carrots
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
Red Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  View More
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