Food database and calorie counter  

1 large (7.5 cm - 10.5 cm dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia)
per serve
Energy
1081 kj
258 kcal
Fat
0.37g
Saturated Fat
0.096g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.155g
Carbohydrates
57.97g
Sugar
4.24g
Fibre
8.9g
Protein
6.2g
Sodium
22mg
Cholesterol
0mg
Potassium
1502mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
0.37g
Carbs
57.97g
Prot
6.2g
There are 258 calories in 1 large White Potato (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 70
1 medium (5.5 cm dia - 8 cm dia) 149
1 large (7.5 cm - 10.5 cm dia) 258

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Carrots
Red Tomatoes
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Red Potatoes (Flesh and Skin)
Russet Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh and Skin, without Salt, Microwaved)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Pickles
Subway Lettuce
Safal Frozen Mixed Vegetables
Subway Veg Shammi Kabab
Hommade Ghiya
Subway Onions


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.