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Nutrition Facts
Serving Size
1 lb
per serve
Energy
6927 kj
1656 kcal
Fat
2.99g
Saturated Fat
0.816g
Monounsaturated Fat
0.934g
Polyunsaturated Fat
0.803g
Carbohydrates
362.65g
Sugar
0.54g
Fibre
5.9g
Protein
32.34g
Sodium
23mg
Cholesterol
0mg
Potassium
522mg
Last updated: 04 Feb 08 05:08 AM
83%
of RDI*
(1656 cal)
83% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
1656
Fat
2.99g
Carbs
362.65g
Prot
32.34g
There are 1656 calories in 1 pound of White Rice (Long-Grain).
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 675
1 lb 1656

Related types of White Rice:

White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
Sticky Rice
White Rice (Medium-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Long-Grain, with Salt, Cooked)
White Rice (Long-Grain, without Salt, Cooked)
White Rice (Short-Grain)
White Rice (Long-Grain, Dry, Enriched, Parboiled)
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
  View More
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